Kane Consulting and Commercial Real Estate

Sitting is the new smoking

Here are five simple ‘Easy Wins’ to be more active at work with little to no extra effort:

  • Park your car as far away as possible in the morning (or if possible, walk to work)
  • Take the stairs instead of the elevator
  • Ditch phone, email, and IM’s, and actually walk to speak to your colleagues in the office
  • Walk during phone calls
  • Step away from your workstation every hour and take a 5 minute activity break