Here are five simple ‘Easy Wins’ to be more active at work with little to no extra effort:
- Park your car as far away as possible in the morning (or if possible, walk to work)
- Take the stairs instead of the elevator
- Ditch phone, email, and IM’s, and actually walk to speak to your colleagues in the office
- Walk during phone calls
- Step away from your workstation every hour and take a 5 minute activity break